In the last few years, there has been a lot of talk on CBD products and their benefits, which have made the compound a subject of extensive scientific research. So what is CBD? CBD (Cannabidiol) is one of the critical chemical compounds in over 100 compounds found in the cannabis plant. Unlike the psychoactive constituent of cannabis (THC) found in marijuana or weed, CBD does not get you “high.” But, it offers desirable effects that can be described as anti-anxiety, calming and anti-psychotic, which explains why it helps in sleep and insomnia.
Several studies on CBD have shown promising results that the compound is a potential treatment for a wide range of health conditions such as neurodegenerative disorder, epilepsy, sleep disorders, pain relief, and even cancer. Since CBD does not contain any psychoactive ingredients, it is now legal to purchase CBD products in many countries where it is considered as a health supplement.
Moreover, CBD has proliferated in the recent years due to its therapeutic properties and is now available in numerous delivery methods. Consequently, you can now purchase hemp oil or CBD oil, in tinctures, sprays, and inhalers.
Effects of CBD on Insomnia and Sleep Disorders
With the bustles and hassles in life, it is fair to say that we all experience sleep problems from time to time. However, for some people, it can be a severe struggle with sleep disorders that seem hard to cure or find a remedy. One of the most common sleep disorders is chronic insomnia, which is a very devastating condition for those who suffer from it.
As mentioned above, finding the right treatment for sleep-related problems is not easy because some of the procedures come with undesirable effects. Consequently, many people are now turning to natural remedies for sleep disorders treatment to avoid the risks of taking sleeping pills, as they are potentially addictive. One of the common herbal remedies is CBD, and there have been several reports that show the positive effects of the compound on sleep patterns. Here are the key benefits of CBD on sleep:
1. Relieves anxiety and insomnia
Insomnia is a common condition that results from many causes, but the primary reason is anxiety and stress. According to a study on global rates, cases of insomnia are predicted to continue increasing year after year. This is due to the lifestyle changes that are increasingly becoming busier by the day, causing you to struggle to have your brain shut down and relax.
CBD helps in relieving stress and anxiety and is known to be less addictive than other prescription medications. Besides, it is also more effective than most of the other treatments.
2. Chronic Pain Relief
It is almost impossible to sleep well if you have anything serious bothering you. Chronic pain is one of the causes of sleep disorders because your brain is ever active in receiving and sending impulses to your nervous system. This continues throughout the night causing mental disturbance and finally makes it hard for you to experience the much-need restorative deep sleep. However, CBD offers pain management effects as it interacts with the endocannabinoid system, which are is composed of certain brain receptors.
3. Overcomes Sleep Apnea
In most cases, sleep issues results from being unable to fall asleep, but sleep apnea is a different condition where you fall asleep, but you are regularly woken up by erratic breathing. The condition results when soft tissues in your airway relax and cause a blockage, which leads to interrupted breathing at night thus making you experience repeated awakenings.
Some studies have shown a considerable reduction in cases of sleep apnea in patients after using CBD. For instance, an investigation in 2013 revealed that the effectiveness of CBD depends on the dosage.
4. Overcomes Depression
Depression is another emotional condition that causes sleeping problems. The state can also work the other way because a person can suffer from depression if he or she sleeps too little, causing him or her to become tense, irritable and agitated.
The condition is often caused by a chemical imbalance in your brain and is also rooted in your nervous system. Studies in 2009 and 2014 revealed a definite correlation between the restoration of the balance of these chemicals and the use of CBD.
5. Reduces REM Behavior Disorder
REM is a state of sleep that results after a complete suppression of the part of the brain that controls body muscles making it hard for you to move. People suffering from this condition are more likely to experience clear dreams during the time. Besides, the disease occurs in cycles, and the body is almost completely paralyzed when one is in a REM cycle.
According to clinical studies, a person with REM behavior disorder physically acts out his or her dreams because the muscles are still active. CBD oil helps to reduce REM behavior disorder by ensuring motionless REM sleep for patients with Parkinson’s disease.
3 Best CBD Products for Sleep
Sleep disorder is a common disease for many people due to the today’s lifestyle that seems to get busier day by day. Several studies have shown that CBD helps overcome sleep-related problems such as sleep insomnia and other conditions. Here are the best 3 CBD products for sleep that you should consider:
- CBD BioCare
CBD Hemp Oil provides many health benefits that are similar to medical marijuana without intoxicating effects that are associated with THC. Besides, CBD Hemp Oil is organically grown unlike other CBD oils available on the market. It is also distributed from a registered facility.Moreover, the product is made from full spectrum CBD, which means that it contains all the cannabinoids. The oil is extracted from the leaves and flowers of hemp plant with naturally high CBD levels.
Why choose CBD BioCare?
- All top-quality and natural hemp, potent CBD oil
- Free of THC, thus it does not cause any undesirable side effects
- CBD herbal oils are legal in 50 states in the US and over 40 countries across the world
- Made from the highest quality concentration of CBD oil
2. CBD Sleep Spray
CBD Sleep Spray is another effective and top CBD supplement that contains a proprietary blend of medicinal herbs such as Valerian root, GABA, Stevia Leaf Extract and other ingredients. With the combination of ingredient, it should not be a surprise that the spray aids overcome sleeping problems and other health conditions. It enables you to sleep peacefully and wake up without feeling groggy in the morning.
Why Choose CBD Sleep Spray?
- Offers instant results
- No detectable THC, Non-GMO, Organic, Vegan-Friendly, Cruelty-free
- Features a powerful formulation with CBD and Valerian Root
- 100 percent natural highest quality ingredients
- Provides 100 percent satisfaction guarantee
- Ideal for travelers, shift workers and students
- Effective and safe as it is scientifically tested
- Top seller
3. CBDPure Hemp Oil 300
This is a top product that has been developed for people looking for an all-around supplement to enhance their wellbeing and health. Taking a dosage of CBDPure Hemp Oil 300 offers 10 mg of CBD per day through organic and natural hemp oil.
Why Choose CBDPure Hemp Oil 300?
- Organic and natural hemp oil, thus it is free of chemicals
- Offers 10 mg of CBD per daily serving
- Comes with a 90 day Money Back Guarantee
- Has natural hemp flavor
I recommend any of these 3 top CBD brands as they all offer great effects that aids sleep. This is according to the high number of positive reviews that they receive and the feedback from users. However, if I were required to pick one product, I would recommend CBD BioCare.
The supplement contains a potent formulation with high CBD concentration. Besides, it is free of ingredients that cause undesirable effects such as THC and most importantly offers instant results.
Cannabidiol: Uses, Side Effects, Interactions and Dosage. https://www.webmd.com/vitamins/ai/ingredientmono-1439/cannabidiol
Understanding the CBD: The Calming and Sleep Promoting Benefits of Cannabidiol. https://www.thesleepdoctor.com/2017/08/10/understanding-cbd/
What is CBD and how does it promote sleep and relaxation? https://sleepjunkies.com/natural-remedies/cbd-sleep-insomnia/
Cannabis, Cannabidiol, and Sleep: A Review of the Literature. https://www.ncbi.nlm.nih.gov/pubmed/28349316
Effect of Cannabidiol on Sleep Disruption and induced by repeated combination tests consisting of open field and elevated plus-maze in rats. https://www.ncbi.nlm.nih.gov/pubmed/21867717