Having trouble falling asleep and staying asleep can not only be a very frustrating experience but can also lead to sleep deprivation. This comes with both short-term and long-term health risks as well as low productivity due to decreased energy levels. Before you head to the pharmacy for an over-the-counter sleep aid that comes with undesirable side effects, however, or a prescription medication that holds the risk of physical dependence, consider a natural alternative that is safe and effective for getting quality sleep. Cannabidiol, also known as CBD, can help.Photo by Vladislav Muslakov on Unsplash
What is CBD?
CBD is a cannabinoid, a chemical compound found in cannabis plants as well as in the human body. Of the over 100 cannabinoids found in the cannabis plant, CBD and tetrahydrocannabinol (THC) are the two most widely studied. Unlike THC, CBD doesn’t cause you to get “high”. And it has numerous health benefits in addition to helping you get quality sleep, including the alleviation of anxiety and chronic pain, relief from inflammation as a result of skin conditions, and a reduction from the symptoms of asthma.
Why CBD for Sleep?
Here are four ways that you can incorporate CBD into your life in order to get more restful sleep.
Allergy and Asthma Relief
Studies have shown that cannabinoids support your body’s immune response to the antigens that are present in the lungs when there is inflammation from asthma. In addition, cannabinoid receptors decrease inflammation caused by contact dermatitis, eczema, and psoriasis. All of these symptoms can interfere with your sleep patterns significantly, but relief can be found by ingesting CBD oil or applying it topically.
It’s virtually impossible to fall asleep or sleep soundly when you’re experiencing pain, whether chronic or acute. CBD offers anti-inflammatory properties that help to relieve pain in addition to soothing muscle and joint soreness. There are numerous CBD products available for these symptoms, including capsules and lotions for target areas.
Alleviation of Stress and Anxiety
High stress, anxiety, and racing thoughts are all common complaints from individuals suffering from insomnia. CBD works in conjunction with your body’s endocannabinoid system to elevate mood by keeping stress hormone levels stable – specifically, the hormone cortisol. In addition, CBD is known to alleviate symptoms associated with anxiety disorders by regulating serotonin levels, allowing you to relax more easily while increasing your chances of falling asleep and staying asleep throughout the night.
Because CBD is a muscle relaxant and pain reliever, it can aid in your reaping the benefits of exercise. It makes it easier to stretch effectively before and after workouts and keeps your body more fluid as you exercise. In turn, you will engage in more productive workouts to release endorphins that are helpful in getting quality sleep.
CBD, in its various forms, benefits sleep by alleviating the symptoms of conditions that keep you from sleeping in addition to complementing other healthy practices. In this way, it can be an essential part of a healthy, holistic lifestyle that is full of quality sleep.